101 Health Tips
Emotions are sources of important information. Our emotions affect us in many ways and can influence our eating habits. We all reach for certain foods at times for comfort or to help us cope.
how to test blood sugar levels at home
When you have diabetes, your glucose levels (aka blood sugar levels) levels could be consistently high. Over time, this will damage your whole body and result in many other problems. How much sugar within the blood is way too much? And why is high glucose so bad? Here’s a review of how your levels affect your quality of life. What Are Normal Blood Sugar Levels? They're under 100 mg/dL after avoiding to eat (fasting) not less than 8 hours. And they're a lot less than 140 mg/dL a couple of hours after eating. During the morning, levels are generally at their lowest ahead of meals. For most people without diabetes, blood glucose levels levels before meals hover around 70 to 80 mg/dL. For some people, 60 is usual; for other people, 90. What's a minimal sugar level? It varies widely, too. Many people's glucose won't fall below 60, in spite of prolonged fasting. When you diet or fast, the liver keeps your levels normal by turning fat and muscle into sugar. A few people...
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