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The Power Vertical is a sport specific vertical leap & agility training program produced by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse. In the program you will find out to work on the 5 essential locations of jump and agility training. You will get information on approaches to increase basic strength, how to achieve optimal strength and power, range of movement, reactive training and speed of motion. According to Jay most athletes can add 2-4 inches by following a program, however hard part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 crucial elements of dive training that are essential for achieving the results you want to attain. The program consists of customized training programs. These will help you maximize outcomes as you can produce a program according to your own strengths and weaknesses. The program has test that allows you to determine...