Martial Arts Central is relaunching this year with martial arts news, events, books, reviews, interviews, and more.

Martial Arts Central is relaunching this year with martial arts news, events, books, reviews, interviews, movies, and more. other industry-related information to keep you informed. Martial Arts Central has interviewed celebrities, masters, and self-defense professionals in the arts and wants to continue that tradition of bringing you fresh new insights and traditional views of fighting system experts world-wide.

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how to test blood sugar levels at home

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When you have diabetes, your glucose levels (aka blood sugar levels) levels could be consistently high. Over time, this will damage your whole body and result in many other problems. How much sugar within the blood is way too much? And why is high glucose so bad? Here’s a review of how your levels affect your quality of life. What Are Normal Blood Sugar Levels? They're under 100 mg/dL after avoiding to eat (fasting) not less than 8 hours. And they're a lot less than 140 mg/dL a couple of hours after eating. During the morning, levels are generally at their lowest ahead of meals. For most people without diabetes, blood glucose levels levels before meals hover around 70 to 80 mg/dL. For some people, 60 is usual; for other people, 90. What's a minimal sugar level? It varies widely, too. Many people's glucose won't fall below 60, in spite of prolonged fasting. When you diet or fast, the liver keeps your levels normal by turning fat and muscle into sugar. A few people...
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Being jostled in a car accident should only cause a few weeks of pain—so why do some people suffer longer? Are they faking it for insurance money? Is it all in their heads?

The first passenger railroad in the United States—the Baltimore and Ohio Railroad—began construction in 1828. Five years later, in 1833, the country saw its first fatal train accident. As train travel proliferated, train wrecks became “a surprisingly frequent form of disaster,” the historian Richard Selcer   writes . And “the single worst type of railroad accident … not to mention the most frequent, was the rear-end collision.” Passengers involved in these train crashes would sometimes come down with a peculiar constellation of symptoms, including back pain, arm pain, headaches, hearing problems, anxiety, insomnia, lowered sex drive, and memory problems. These symptoms would appear even in the absence of any visible injuries. The condition was known colloquially as “railway spine.” The physician John Eric Erichsen suggested that it might be caused by the “‘jarring back and forth’ of the spine, although he could not explain what exactly happened to the spinal cord as a result.” So write...
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